We often think of wounds as something visible, a cut, a bruise, a scar you can point to. But some of the deepest wounds we carry can’t be seen with the naked eye. They live in our hearts and minds, quietly shaping the way we think, feel, and relate to others.

How Emotional Wounds Form

Life has a way of leaving marks on us. Sometimes it’s the betrayal of a close friend, the heartbreak of losing someone you love, or the crushing weight of repeated disappointments. Other times, it’s the words spoken over us in anger or neglect that slowly eat away at our confidence.

We learn to keep going, smile for the cameras, and act like everything is fine. But inside, we know something still hurts.

 

Signs of a Hidden Wound

Not every emotional wound screams for attention. Some whisper. Here are a few signs you might be carrying one:

● You find it hard to trust people, even those who haven’t wronged you.

● Certain conversations or situations trigger an unexpected wave of emotion.

● You often feel “stuck” in the past, replaying moments you wish had gone differently.

● You struggle to believe good things will last, because deep down you expect them to fall apart.

If any of these feel familiar, you’re not broken, you’re human. And there’s hope.

 

Why Awareness is the First Step

You can’t heal what you don’t acknowledge. Pretending a wound isn’t there doesn’t make it disappear; it just allows it to fester. Just as a doctor examines an injury before treating it, God invites us to bring our hurts into His light so He can begin the work of restoration.

Psalm 34:18 says,’ The Lord is close to the brokenhearted and saves those who are crushed in spirit.” You don’t have to fix yourself before coming to Him. You simply need to come.

A Gentle Next Step

 Take a quiet moment today. Ask God, “Lord, are there places in my heart that still need Your healing?” Write down whatever comes to mind. This is not to shame you, but to start your journey toward wholeness. You are not alone. You are deeply loved. And healing is possible.

Inspired by Love and Light Season 7, Mrs Doreen Omosele’s Session